Does SleepLedger measure sleep automatically?
No. SleepLedger is a subjective journal and does not claim to measure sleep through sensors.
Records & care · Available on the App Store
SleepLedger
A ten-second subjective sleep diary
SleepLedger is a calm, local-first subjective sleep diary with a short morning check-in, weekly patterns, and optional PDF or CSV export.
Product brief
- Purpose
- Private, structured records that make personal context easier to review and share deliberately.
- Platform
- iOS · iPadOS
- Availability
- Available on the App Store
- Best for
- People who want to remember how sleep felt without automatic scoring; People preparing context for a doctor, therapist, or CBT-I conversation
Capabilities
A deliberate, understandable surface.
- 01Morning check-in
- 02Weekly patterns
- 03Optional ISI reflection
- 04PDF and CSV export
What to expect
What SleepLedger is built to help with.
- 01Capture quality, rest, energy, and optional context
- 02Review patterns without an algorithm judging the night
- 03Export a two-week PDF or CSV diary
Important facts
Is it a medical device?
No. It is for informational self-tracking and does not provide medical advice, diagnosis, or treatment.
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